Resting it and hoping is not a plan.
In Bakersfield, plenty of us push our bodies. You lift, you run, you play, or your paycheck depends on being on your feet all day. When something flares up, the usual advice is to ice it, take it easy, and wait. Sometimes that is enough. Often it just leaves you guessing, missing workouts, sitting out games, or working through it and hoping it does not get worse. You deserve to understand what is actually going on so you can get back to it.
Just rest it
Ice, time off, and hoping it settles. Sometimes it does. Other times you lose weeks, then it nags right back when you return.
Push through it
Working or training through the pain because you cannot afford to stop. That can quietly turn a small issue into a bigger one.
EnVista helps you understand the options that sit in between, and whether you may be a candidate. Results vary from person to person.